How to Reduce Stubborn Fat

How to Reduce Stubborn Fat

We all have our problem areas that we wish were firmer, thinner or smoother. Women especially, tend to put weight, often with accompanying cellulite, on their hips, bottom and thigh areas. Before menopause, many women’s bodies store excess fat predominantly in...
It’s all about the eyes

It’s all about the eyes

Our eyes say so much about ourselves and the way we feel. It is important that they send out a true reflection of our emotions. This is one of the primary ways we communicate with others. We want our eyes to look happy, welcoming and relaxed. Unfortunately, sometimes...
Looking for Smoother Skin?

Looking for Smoother Skin?

Getting started with smoother skin We start life with a lovely smooth and plump skin. And then the ageing process starts! It’s slow at first, but everything we are exposed to in life (and even in utero) will have effects on every cell in our body and be evident...

With the waning days of summer behind us, now is a good time to assess the damage the sun has left on our skin and look at the different ways we can use the winter to heal. The last decade has seen a rise in the amount of skin damage many of us are experiencing here...
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