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A diet that is high in fresh fruits and vegetables can help provide you with plenty of nutrients and antioxidants. Unfortunately, many people have a low intake of fresh, nutritious foods, as busy lifestyles may tempt us to choose packaged and processed foods, low in essential nutrients. The plant based foods we eat may also be lower in mineral if they are of a poor quality or grown in mineral deficient soils. It can be hard to find all the nutrients we need from diet alone, so taking a daily multivitamin can complement a healthy diet for optimal nutrition. Try Femme Essentials Multivitamin and Mineral for women or Male Essentials Multivitamin and Mineral for men, 4 monthly supply for $74.95, available at Shine.

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